BLACKBERRY YOGHURT vs LOW FAT LASSI
Nutrition comparison per 100 g serving
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LOW FAT LASSI wins in 12 out of 20 nutrient categories
BLACKBERRY YOGHURT: 5
vs
LOW FAT LASSI: 12
(3 ties)
Overview
| Nutrient | BLACKBERRY YOGHURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 4.9 g | 2.1 g | |
| Carbs | 14.5 g | 19.5 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY YOGHURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | BLACKBERRY YOGHURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 64 MG | |
| Sodium, Na | 51 MG | 31 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |