BLACKBERRY-RASPBERRY JAM vs CONCORD GRAPE JELLY

Nutrition comparison per 100 g serving

Ad 468x60

BLACKBERRY-RASPBERRY JAM wins in 3 out of 10 nutrient categories

BLACKBERRY-RASPBERRY JAM: 3 vs CONCORD GRAPE JELLY: 1 (6 ties)

Overview

Nutrient	BLACKBERRY-RASPBERRY JAM	CONCORD GRAPE JELLY	Winner
Calories	200 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	55 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY-RASPBERRY JAM	CONCORD GRAPE JELLY	Winner
Vitamin C, total ascorbic acid	12 MG	90 MG

Mineral	BLACKBERRY-RASPBERRY JAM	CONCORD GRAPE JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90