BLACKBERRY FRUIT SPREAD vs LOW GLYCEMIC RASPBERRY SPREAD
Nutrition comparison per 100 g serving
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LOW GLYCEMIC RASPBERRY SPREAD wins in 3 out of 10 nutrient categories
BLACKBERRY FRUIT SPREAD: 1
vs
LOW GLYCEMIC RASPBERRY SPREAD: 3
(6 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | LOW GLYCEMIC RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT SPREAD | LOW GLYCEMIC RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | LOW GLYCEMIC RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 118 MG |