BLACKBERRY FRUIT SPREAD vs CONCORD GRAPE FRUIT SPREAD
Nutrition comparison per 100 g serving
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CONCORD GRAPE FRUIT SPREAD wins in 2 out of 10 nutrient categories
BLACKBERRY FRUIT SPREAD: 1
vs
CONCORD GRAPE FRUIT SPREAD: 2
(7 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT SPREAD | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |