BLACKBERRY FRUIT SPREAD vs CINNAMON DATE SPREAD
Nutrition comparison per 100 g serving
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CINNAMON DATE SPREAD wins in 4 out of 10 nutrient categories
BLACKBERRY FRUIT SPREAD: 1
vs
CINNAMON DATE SPREAD: 4
(5 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | CINNAMON DATE SPREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 38.9 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | CINNAMON DATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |