BLACKBERRY FRUIT SPREAD vs FIG FRUIT SPREAD

Nutrition comparison per 100 g serving

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FIG FRUIT SPREAD wins in 1 out of 7 nutrient categories

BLACKBERRY FRUIT SPREAD: 0 vs FIG FRUIT SPREAD: 1 (6 ties)

Overview

Nutrient	BLACKBERRY FRUIT SPREAD	FIG FRUIT SPREAD	Winner
Calories	211 cal	211 cal	Tie
Protein	0 g	0 g	Tie
Carbs	52.6 g	47.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACKBERRY FRUIT SPREAD	FIG FRUIT SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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