BLACKBERRY FRUIT FLAVORED PIE vs MINI PIE
Nutrition comparison per 100 g serving
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MINI PIE wins in 6 out of 11 nutrient categories
BLACKBERRY FRUIT FLAVORED PIE: 4
vs
MINI PIE: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY FRUIT FLAVORED PIE | MINI PIE | Winner |
|---|---|---|---|
| Calories | 363 cal | 422 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 48.7 g | 53.3 g | |
| Fat | 16.8 g | 22.2 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT FLAVORED PIE | MINI PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY FRUIT FLAVORED PIE | MINI PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 28 MG | 94 MG | |
| Sodium, Na | 292 MG | 344 MG |