BLACKBERRIES vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 9 nutrient categories
BLACKBERRIES: 3
vs
PAMANA: 5
(1 ties)
Overview
| Nutrient | BLACKBERRIES | PAMANA | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | BLACKBERRIES | PAMANA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 18 MG |