BLACKBERRIES vs RAZZMATAZZ SMOOTHIES
Nutrition comparison per 100 g serving
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RAZZMATAZZ SMOOTHIES wins in 6 out of 10 nutrient categories
BLACKBERRIES: 2
vs
RAZZMATAZZ SMOOTHIES: 6
(2 ties)
Overview
| Nutrient | BLACKBERRIES | RAZZMATAZZ SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.9 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | RAZZMATAZZ SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 53.1 MG |
Minerals
| Mineral | BLACKBERRIES | RAZZMATAZZ SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 13 MG |