BLACKBEARD'S vs PUB MIX
Nutrition comparison per 100 g serving
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BLACKBEARD'S wins in 6 out of 12 nutrient categories
BLACKBEARD'S: 6
vs
PUB MIX: 3
(3 ties)
Overview
| Nutrient | BLACKBEARD'S | PUB MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 548 cal | |
| Protein | 39.3 g | 9.7 g | |
| Carbs | 28.6 g | 45.2 g | |
| Fat | 3.6 g | 35.5 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBEARD'S | PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBEARD'S | PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 2,286 MG | 742 MG |