BLACKBEARD'S vs PUB MIX

Nutrition comparison per 100 g serving

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BLACKBEARD'S wins in 6 out of 12 nutrient categories

BLACKBEARD'S: 6 vs PUB MIX: 3 (3 ties)

Overview

Nutrient	BLACKBEARD'S	PUB MIX	Winner
Calories	321 cal	548 cal
Protein	39.3 g	9.7 g
Carbs	28.6 g	45.2 g
Fat	3.6 g	35.5 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBEARD'S	PUB MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACKBEARD'S	PUB MIX
Calcium, Ca	0 MG	129 MG
Iron, Fe	6.4 MG	2.3 MG
Potassium, K	0 MG	226 MG
Sodium, Na	2,286 MG	742 MG

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