BLACK & WHITE TRAIL MIX vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 7 out of 11 nutrient categories

BLACK & WHITE TRAIL MIX: 2 vs CASHEWS: 7 (2 ties)

Overview

Nutrient	BLACK & WHITE TRAIL MIX	CASHEWS	Winner
Calories	486 cal	607 cal
Protein	10.8 g	17.9 g
Carbs	54.1 g	25 g
Fat	27.0 g	53.6 g
Fiber	2.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK & WHITE TRAIL MIX	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK & WHITE TRAIL MIX	CASHEWS
Calcium, Ca	108 MG	143 MG
Iron, Fe	1.0 MG	5 MG
Potassium, K	0 MG	679 MG
Sodium, Na	41 MG	161 MG

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