BLACK WALNUTS vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 6 out of 14 nutrient categories
BLACK WALNUTS: 5
vs
UNSALTED MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | BLACK WALNUTS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 10 g | 16.7 g | |
| Fat | 60 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG |
Minerals
| Mineral | BLACK WALNUTS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Copper, Cu | 1.3 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Potassium, K | 523 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |