BLACK WALNUTS vs MILK CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 10 nutrient categories
BLACK WALNUTS: 5
vs
MILK CHOCOLATE COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 463 cal | |
| Protein | 26.7 g | 7.3 g | |
| Carbs | 13.3 g | 70.7 g | |
| Fat | 53.3 g | 19.5 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 439 MG |