BLACK WALNUTS vs NATURAL RAW PINE NUTS
Nutrition comparison per 100 g serving
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NATURAL RAW PINE NUTS wins in 4 out of 10 nutrient categories
BLACK WALNUTS: 3
vs
NATURAL RAW PINE NUTS: 4
(3 ties)
Overview
| Nutrient | BLACK WALNUTS | NATURAL RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | NATURAL RAW PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | NATURAL RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |