BLACK WALNUTS vs HONEY GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUTS wins in 4 out of 10 nutrient categories
BLACK WALNUTS: 4
vs
HONEY GLAZED PECANS: 3
(3 ties)
Overview
| Nutrient | BLACK WALNUTS | HONEY GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 10 g | 32.1 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | HONEY GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | HONEY GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |