BLACK WALNUTS vs DRY ROASTED BARU NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED BARU NUTS wins in 8 out of 13 nutrient categories
BLACK WALNUTS: 3
vs
DRY ROASTED BARU NUTS: 8
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | DRY ROASTED BARU NUTS | Winner |
|---|---|---|---|
| Calories | 614 cal | 467 cal | |
| Protein | 24.6 g | 20 g | |
| Carbs | 8.8 g | 40 g | |
| Fat | 59.7 g | 33.3 g | |
| Fiber | 7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | DRY ROASTED BARU NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK WALNUTS | DRY ROASTED BARU NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Potassium, K | 526 MG | 933 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |