BLACK TURTLE BEANS vs REGULAR MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK TURTLE BEANS wins in 6 out of 11 nutrient categories
BLACK TURTLE BEANS: 6
vs
REGULAR MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 326 cal | 364 cal | |
| Protein | 21.7 g | 9.1 g | |
| Carbs | 63.0 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BLACK TURTLE BEANS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 0 MG | 91 MG |