BLACK TURTLE BEANS vs FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAVA BEANS wins in 5 out of 11 nutrient categories
BLACK TURTLE BEANS: 4
vs
FAVA BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 326 cal | 360 cal | |
| Protein | 21.7 g | 26 g | |
| Carbs | 63.0 g | 58 g | |
| Fat | 0 g | 2 g | |
| Fiber | 21.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TURTLE BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 0 MG | 20 MG |