FAVA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 1,100 MG | 23% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Potassium, K (23% DV).
About FAVA BEANS
FAVA BEANS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26g of protein, 58g of carbohydrates, and 2g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
FAVA BEANS.
Dietary Information
FAVA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FAVA BEANS include Potassium, K (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, FAVA BEANS gets 29% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FAVA BEANS
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