BLACK TRUFFLE MARCONA ALMONDS vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 5 out of 11 nutrient categories
BLACK TRUFFLE MARCONA ALMONDS: 4
vs
BOILED PEANUTS: 5
(2 ties)
Overview
| Nutrient | BLACK TRUFFLE MARCONA ALMONDS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 686 cal | 278 cal | |
| Protein | 22.9 g | 13.9 g | |
| Carbs | 14.3 g | 8.3 g | |
| Fat | 57.1 g | 22.2 g | |
| Fiber | 11.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TRUFFLE MARCONA ALMONDS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TRUFFLE MARCONA ALMONDS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 39 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 343 MG | 1,139 MG |