BLACK TIGER SHRIMP vs COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK TIGER SHRIMP: 4 vs COD FILLETS: 4 (2 ties)

Overview

Nutrient	BLACK TIGER SHRIMP	COD FILLETS	Winner
Calories	106 cal	53 cal
Protein	20 g	11.5 g
Carbs	1.2 g	0 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK TIGER SHRIMP	COD FILLETS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	BLACK TIGER SHRIMP	COD FILLETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.1 MG	1.6 MG
Sodium, Na	147 MG	204 MG

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