BLACK TEA LATTE MOUNTAIN CHAI vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK TEA LATTE MOUNTAIN CHAI: 4
vs
FRUIT PUNCH: 4
(2 ties)
Overview
| Nutrient | BLACK TEA LATTE MOUNTAIN CHAI | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 1,579 cal | 20 cal | |
| Protein | 52.6 g | 0 g | |
| Carbs | 284.2 g | 5 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TEA LATTE MOUNTAIN CHAI | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 30 MG |
Minerals
| Mineral | BLACK TEA LATTE MOUNTAIN CHAI | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 2,105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 842 MG | 18 MG |