BLACK SOY DRINK vs MACADAMIA MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK SOY DRINK: 4 vs MACADAMIA MILK: 4 (2 ties)

Overview

Nutrient	BLACK SOY DRINK	MACADAMIA MILK	Winner
Calories	56 cal	22 cal
Protein	2.4 g	0.4 g
Carbs	8 g	0.4 g
Fat	1.6 g	2 g
Fiber	0.4 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK SOY DRINK	MACADAMIA MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK SOY DRINK	MACADAMIA MILK
Calcium, Ca	8 MG	72 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	38 MG	69 MG

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