BLACK SOY DRINK vs LIGHT ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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BLACK SOY DRINK wins in 7 out of 10 nutrient categories
BLACK SOY DRINK: 7
vs
LIGHT ORGANIC COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | BLACK SOY DRINK | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8 g | 1.3 g | |
| Fat | 1.6 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SOY DRINK | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SOY DRINK | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 38 MG | 12 MG |