BLACK SESAME SEEDS vs CRYSTALLIZED LEMON

Nutrition comparison per 100 g serving

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BLACK SESAME SEEDS wins in 6 out of 10 nutrient categories

BLACK SESAME SEEDS: 6 vs CRYSTALLIZED LEMON: 2 (2 ties)

Overview

Nutrient	BLACK SESAME SEEDS	CRYSTALLIZED LEMON	Winner
Calories	600 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	125 g
Fat	40 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK SESAME SEEDS	CRYSTALLIZED LEMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK SESAME SEEDS	CRYSTALLIZED LEMON	Winner
Calcium, Ca	1,000 MG	0 MG
Iron, Fe	14.4 MG	0 MG
Sodium, Na	20 MG	0 MG

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