BLACK SEEDS BREADSTICKS vs CROISSANT LOAF
Nutrition comparison per 100 g serving
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BLACK SEEDS BREADSTICKS wins in 5 out of 11 nutrient categories
BLACK SEEDS BREADSTICKS: 5
vs
CROISSANT LOAF: 4
(2 ties)
Overview
| Nutrient | BLACK SEEDS BREADSTICKS | CROISSANT LOAF | Winner |
|---|---|---|---|
| Calories | 424 cal | 326 cal | |
| Protein | 11.7 g | 7.0 g | |
| Carbs | 75 g | 16.3 g | |
| Fat | 8.6 g | 16.3 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDS BREADSTICKS | CROISSANT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SEEDS BREADSTICKS | CROISSANT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 88 MG | 279 MG |