BLACK SEEDS BREADSTICKS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 12 out of 15 nutrient categories
BLACK SEEDS BREADSTICKS: 1
vs
BRIOCHE BUNS: 12
(2 ties)
Overview
| Nutrient | BLACK SEEDS BREADSTICKS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 424 cal | 297 cal | |
| Protein | 11.7 g | 10.9 g | |
| Carbs | 75 g | 53.1 g | |
| Fat | 8.6 g | 5.5 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDS BREADSTICKS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SEEDS BREADSTICKS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 88 MG | 422 MG |