BLACK SEEDLESS GRAPES vs ENGLISH PEAS
Nutrition comparison per 100 g serving
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ENGLISH PEAS wins in 8 out of 11 nutrient categories
BLACK SEEDLESS GRAPES: 2
vs
ENGLISH PEAS: 8
(1 ties)
Overview
| Nutrient | BLACK SEEDLESS GRAPES | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calories | 65 cal | 71 cal | |
| Protein | 0.7 g | 7.1 g | |
| Carbs | 17.4 g | 11.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDLESS GRAPES | ENGLISH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BLACK SEEDLESS GRAPES | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 12 MG |