BLACK SEEDLESS GRAPES vs HUMMUS & PRETZEL CRISPS
Nutrition comparison per 100 g serving
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HUMMUS & PRETZEL CRISPS wins in 5 out of 10 nutrient categories
BLACK SEEDLESS GRAPES: 4
vs
HUMMUS & PRETZEL CRISPS: 5
(1 ties)
Overview
| Nutrient | BLACK SEEDLESS GRAPES | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 65 cal | 263 cal | |
| Protein | 0.7 g | 11.1 g | |
| Carbs | 17.4 g | 38.4 g | |
| Fat | 0.7 g | 9.1 g | |
| Fiber | 0.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDLESS GRAPES | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 3.6 MG |
Minerals
| Mineral | BLACK SEEDLESS GRAPES | HUMMUS & PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 1,101 MG |