BLACK RUSSIAN BREAD vs MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
BLACK RUSSIAN BREAD: 1
vs
MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS: 10
(3 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 248 cal | 246 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 47.5 g | 47.4 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN BREAD | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 335 MG | 333 MG |