BLACK RUSSIAN BREAD vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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ONION PUMPERNICKEL wins in 5 out of 10 nutrient categories
BLACK RUSSIAN BREAD: 3
vs
ONION PUMPERNICKEL: 5
(2 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 248 cal | 214 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 47.5 g | 46.4 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN BREAD | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 335 MG | 571 MG |