BLACK RUSSIAN BREAD vs VARIETY PACK ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
VARIETY PACK ROLLS wins in 5 out of 10 nutrient categories
BLACK RUSSIAN BREAD: 4
vs
VARIETY PACK ROLLS: 5
(1 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Calories | 248 cal | 261 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 47.5 g | 47.8 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | BLACK RUSSIAN BREAD | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 335 MG | 370 MG |