BLACK RIPE OLIVES vs SPANISH SALAD OLIVES
Nutrition comparison per 100 g serving
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BLACK RIPE OLIVES wins in 3 out of 8 nutrient categories
BLACK RIPE OLIVES: 3
vs
SPANISH SALAD OLIVES: 1
(4 ties)
Overview
| Nutrient | BLACK RIPE OLIVES | SPANISH SALAD OLIVES | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RIPE OLIVES | SPANISH SALAD OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,267 MG |