BLACK RIPE OLIVES vs RED ROASTED PEPPERS

Nutrition comparison per 100 g serving

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RED ROASTED PEPPERS wins in 4 out of 10 nutrient categories

BLACK RIPE OLIVES: 2 vs RED ROASTED PEPPERS: 4 (4 ties)

Overview

Nutrient	BLACK RIPE OLIVES	RED ROASTED PEPPERS	Winner
Calories	67 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.3 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK RIPE OLIVES	RED ROASTED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	BLACK RIPE OLIVES	RED ROASTED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	800 MG	183 MG

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