BLACK RIPE OLIVES vs CENTO
Nutrition comparison per 100 g serving
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BLACK RIPE OLIVES wins in 4 out of 8 nutrient categories
BLACK RIPE OLIVES: 4
vs
CENTO: 0
(4 ties)
Overview
| Nutrient | BLACK RIPE OLIVES | CENTO | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RIPE OLIVES | CENTO | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 800 MG | 767 MG |