BLACK RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BLACK RICE wins in 5 out of 10 nutrient categories
BLACK RICE: 5
vs
LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | BLACK RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 380 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 76.5 g | 78 g | |
| Fat | 2.0 g | 3 g | |
| Fiber | 9.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 157 MG | 220 MG | |
| Sodium, Na | 78 MG | 0 MG |