BLACK RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 7 out of 13 nutrient categories

BLACK RICE: 3 vs EXTRA LONG GRAIN ENRICHED RICE: 7 (3 ties)

Overview

Nutrient	BLACK RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	372 cal	356 cal
Protein	11.6 g	6.7 g
Carbs	79.1 g	80 g
Fat	3.5 g	0 g
Fiber	4.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	6.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLACK RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.7 MG	4.4 MG
Potassium, K	0 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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