BLACK REFRIED BEANS vs ORGANIC NAVY BEANS

Nutrition comparison per 100 g serving

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BLACK REFRIED BEANS wins in 6 out of 11 nutrient categories

BLACK REFRIED BEANS: 6 vs ORGANIC NAVY BEANS: 3 (2 ties)

Overview

Nutrient	BLACK REFRIED BEANS	ORGANIC NAVY BEANS	Winner
Calories	100 cal	0 cal
Protein	5.4 g	0 g
Carbs	16.9 g	0 g
Fat	1.2 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK REFRIED BEANS	ORGANIC NAVY BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK REFRIED BEANS	ORGANIC NAVY BEANS	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	392 MG	0 MG
Sodium, Na	438 MG	0 MG

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