BLACK REFRIED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 6 out of 11 nutrient categories
BLACK REFRIED BEANS: 6
vs
CHICK PEAS: 2
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 16.9 g | 23.1 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 415 MG | 285 MG | |
| Sodium, Na | 354 MG | 369 MG |