BLACK REFRIED BEANS vs DOMINICAN RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK REFRIED BEANS: 4
vs
DOMINICAN RED BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 435 MG | 328 MG | |
| Sodium, Na | 392 MG | 300 MG |