BLACK REFRIED BEANS vs ORIGINAL REFRIED BEANS

Nutrition comparison per 100 g serving

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BLACK REFRIED BEANS wins in 5 out of 12 nutrient categories

BLACK REFRIED BEANS: 5 vs ORIGINAL REFRIED BEANS: 4 (3 ties)

Overview

Nutrient	BLACK REFRIED BEANS	ORIGINAL REFRIED BEANS	Winner
Calories	100 cal	86 cal
Protein	6.2 g	4.7 g
Carbs	20 g	14.1 g
Fat	0 g	2.0 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK REFRIED BEANS	ORIGINAL REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK REFRIED BEANS	ORIGINAL REFRIED BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	458 MG	0 MG
Sodium, Na	392 MG	398 MG

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