BLACK REFRIED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS: 4
vs
RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 123 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 18.5 g | 21.5 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 477 MG | 338 MG |