BLACK RASPBERRY JAM vs STRAWBERRY GLAZE

Nutrition comparison per 100 g serving

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STRAWBERRY GLAZE wins in 3 out of 10 nutrient categories

BLACK RASPBERRY JAM: 0 vs STRAWBERRY GLAZE: 3 (7 ties)

Overview

Nutrient	BLACK RASPBERRY JAM	STRAWBERRY GLAZE	Winner
Calories	233 cal	175 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK RASPBERRY JAM	STRAWBERRY GLAZE	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	BLACK RASPBERRY JAM	STRAWBERRY GLAZE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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