BLACK RASPBERRY FRUIT SPREAD vs FIG FRUIT SPREAD

Nutrition comparison per 100 g serving

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FIG FRUIT SPREAD wins in 2 out of 7 nutrient categories

BLACK RASPBERRY FRUIT SPREAD: 0 vs FIG FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	BLACK RASPBERRY FRUIT SPREAD	FIG FRUIT SPREAD	Winner
Calories	225 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	50 g	47.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK RASPBERRY FRUIT SPREAD	FIG FRUIT SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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