BLACK RAISINS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLACK RAISINS wins in 5 out of 10 nutrient categories
BLACK RAISINS: 5
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | BLACK RAISINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RAISINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 150 MG |
Minerals
| Mineral | BLACK RAISINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 11 MG | 0 MG |