BLACK QUINOA vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN MILLET wins in 6 out of 13 nutrient categories
BLACK QUINOA: 4
vs
WHOLE GRAIN MILLET: 6
(3 ties)
Overview
| Nutrient | BLACK QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 486 cal | 382 cal | |
| Protein | 17.1 g | 9.1 g | |
| Carbs | 82.9 g | 76.4 g | |
| Fat | 8.6 g | 4.6 g | |
| Fiber | 8.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 1.1 MG |