BLACK QUINOA vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 13 out of 16 nutrient categories
BLACK QUINOA: 1
vs
ARROWHEAD MILLS: 13
(2 ties)
Overview
| Nutrient | BLACK QUINOA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 486 cal | 383 cal | |
| Protein | 17.1 g | 14.9 g | |
| Carbs | 82.9 g | 66.0 g | |
| Fat | 8.6 g | 6.4 g | |
| Fiber | 8.6 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK QUINOA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | BLACK QUINOA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 170 MG | |
| Iron, Fe | 5.7 MG | 7.7 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 0 MG | 21 MG |