BLACK QUINOA vs ORGANIC WHITE CHIA
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHIA wins in 6 out of 10 nutrient categories
BLACK QUINOA: 2
vs
ORGANIC WHITE CHIA: 6
(2 ties)
Overview
| Nutrient | BLACK QUINOA | ORGANIC WHITE CHIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 490 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 64.4 g | 42.5 g | |
| Fat | 4.4 g | 32.5 g | |
| Fiber | 13.3 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK QUINOA | ORGANIC WHITE CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BLACK QUINOA | ORGANIC WHITE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 550 MG | |
| Iron, Fe | 4 MG | 9.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |