BLACK QUINOA vs ORGANIC WHITE BLANC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK QUINOA wins in 6 out of 10 nutrient categories
BLACK QUINOA: 6
vs
ORGANIC WHITE BLANC QUINOA: 2
(2 ties)
Overview
| Nutrient | BLACK QUINOA | ORGANIC WHITE BLANC QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 376 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 64.4 g | 68.9 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK QUINOA | ORGANIC WHITE BLANC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK QUINOA | ORGANIC WHITE BLANC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Sodium, Na | 0 MG | 13 MG |