BLACK PREMIUM BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK PREMIUM BEANS: 4
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK PREMIUM BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 4.8 g | 23.5 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PREMIUM BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BLACK PREMIUM BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 194 MG | |
| Iron, Fe | 11.4 MG | 0 MG | |
| Sodium, Na | 270 MG | 10 MG |